PULL UP BAR, THE BEST WORKOUT FOR HOME

ALLENAMENTO, BARRE PARALLELE, BODY BUILDING, CIRCOLAZIONE, DIPS, ESERCIZI IN CASA, TRAZIONI, WORKOUT -

PULL UP BAR, THE BEST WORKOUT FOR HOME

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You have purchased the FFitness professional pull-up bar, but you don't know which exercises to perform. FFitness explains which workout to follow, offers you a complete plan with illustrative videos of the three fundamental exercises (TRANS WITH PRONATION GRIP, TOES TO BAR, DIPS).


[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] PROFESSIONAL BAR MULTIFUNCTION TOOL HOME FITNESS PROFESSIONAL BAR MULTIFUNCTIONAL TOOL HOME FITNESS IN PROMOTION OFFER PROMO DISCOUNT, PROFESSIONAL BAR MULTIFUNCTION TOOL HOME FITNESS MARBO ISE CAPITAL SPORT,PROFESSIONAL BAR MULTIFUNCTION TOOL HOME FITNESS ADIDAS DECATHLON,PROFESSIONAL BAR MULTIFUNCTION TOOL HOME FITNESS ONETWOFIT HOLD STRONG FITNESS,PROFESSIONAL BAR CHIN UP PULL UP PRESSURES DIPS TRACTIONS F FITNESS, PROFESSIONAL CHIN UP BAR PULL UP BENDS DIPS ULTRASPORT TRACTIONS,PROFESSIONAL CHIN UP PULL UP BAR PRESSURES DIPS BEST SELLERS AMAZON,PROFESSIONAL CHIN UP BAR PULL UP DIPS PRESSURES BEST SELLERS EBAY,PROFESSIONAL CHIN UP PULL UP BAR PRESSURES DIPS TRACTIONS IN PROMOTION PROMO DISCOUNT OFFER,PROFESSIONAL CHIN UP BAR PULL UP PUSH-UP DIPS TRAININGS MARBO ISE CAPITAL SPORT,PROFESSIONAL CHIN UP BAR PULL UP PUSH-UP DIPS TRAININGS 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EXERCISES TRAINING HOME GYM OFFICE IN PROMOTION DISCOUNT PROMO OFFER,PROFESSIONAL BARREL FOR TRAINING HOME GYM OFFICE MARBO ISE CAPITAL SPORT,PROFESSIONAL BARREL FOR TRAINING EXERCISES HOME GYM OFFICE ADIDAS DECATHLON,PROFESSIONAL BARREL FOR TRAINING HOME GYM OFFICE ONETWOFIT HOLD STRONG FITNESS,PROFESSIONAL BARRE BAR RA TRACTION DOOR WALL CEILING FFITNESS, BAR PROFESSIONAL DOOR WALL CEILING TRACTION BAR ULTRASPORT,PROFESSIONAL WALL CEILING DOOR TRACTION BAR BEST SELLING AMAZON,PROFESSIONAL WALL CEILING DOOR TRACTION BAR BEST SELLING EBAY,PROFESSIONAL WALL DOOR CEILING TRACTION BAR IN PROMOTION PRO OFFER MO DISCOUNT, PROFESSIONAL DOOR PULL BAR WALL CEILING MARBO ISE CAPITAL SPORT,PROFESSIONAL PULL UP BAR WALL CEILING ADIDAS DECATHLON,PROFESSIONAL PULL UP BAR WALL CEILING ONETWOFIT HOLD STRONG FITNESS,MULTI-GRIP LITE MULTIFUNCTION TOOL HOME FITNESS FFITNESS,MULTI-GRIP LITE ZZO MULTIFUNCTION HOME FITNESS ULTRASPORT,MULTI -GRIP LITE MULTI-FUNCTION HOME FITNESS TOOL BEST SELLERS AMAZON, MULTI-GRIP LITE MULTI-FUNCTION HOME FITNESS TOOL BEST SELLERS EBAY, MULTI-GRIP LITE MULTI-FUNCTION HOME FITNESS TOOL ON SALE PROMO DISCOUNT OFFER, MULTI-GRIP LITE MULTI-FUNCTION HOME FITNESS TOOL MAR BO ISE CAPITAL SPORT,MULTI-GRIP LITE MULTI-FUNCTION TOOL HOME FITNESS ADIDAS DECATHLON,MULTI-GRIP LITE MULTI-FUNCTION TOOL HOME FITNESS ONETWOFIT HOLD STRONG FITNESS,MULTI-GRIP LITE CHIN UP PULL UP PUSH-UP DIPS TRACTIONS FFITNESS,MULTI-GRIP LITE CHIN UP PULL UP PUSH-UP DIPS TRACTIONS BEST SELLERS AMAZON,MULTI-GRIP LITE CHIN UP PULL UP PUSH-UP DIPS TRACTIONS BEST SELLERS AMAZON,MULTI-GRIP LITE CHIN UP PULL UP PUSH-UP DIPS TRACTIONS BEST SELLERS EBAY,MULTI-GRIP LITE CHIN UP PULL UP PUSH-UP DIPS TRACTIONS ULTRASPORT, MULTI-GRIP LITE CHIN UP PULL UP PUSH-UP DIPS TRACTIONS ON SALE PROMO DISCOUNT OFFER,MULTI-GRIP LITE CHIN UP PULL UP PUSH-UP DIPS TRACTIONS MARBO ISE CAPITAL SPORT,MULTI-GRIP LITE CHIN UP PULL UP PUSH-UP DIPS TRACTIONS ADIDAS DECATHLON,MULTI-GRIP LITE CHIN UP PULL UP PUSH-UPS DIPS TRAININGS ONETWOFIT HOLD STRONG FITNESS,MULTI-GRIP LITE TRAINING EXERCISES WORKOUT BODY BUILDING FFITNESS,MULTI-GRIP LITE TRAINING EXERCISES WORKOUT BODY BUILDING ULTRASPORT,MULTI-GRIP LITE TRAINING EXERCISES WORKOUT BODY BUILDING BEST SELLERS AMAZON,M LATEST -GRIP LITE WORKOUT BODY BUILDING TRAINING EXERCISES EBAY BEST SELLERS,MULTI-GRIP LITE WORKOUT BODY BUILDING TRAINING EXERCISES IN PROMOTION PROMO DISCOUNT OFFER,MULTI-GRIP LITE WORKOUT BODY BUILDING TRAINING EXERCISES MARBO ISE CAPITAL SPORT,MULTI-GRIP LITE WORKOUT BODY BUILDING TRAINING EXERCISES BUILDING ADIDAS DECATHLON,MULTI-GRIP LITE EXERCISES WORKOUT BODY BUILDING ONETWOFIT HOLD STRONG FITNESS,MULTI-GRIP LITE EXERCISES WORKOUT HOME GYM OFFICE FFITNESS,MULTI-GRIP LITE EXERCISES WORKOUT HOME GYM OFFICE ULTRASPORT,MULTI-GRIP LITE EXERCISES WORKOUT HOME PA LESTRA OFFICE PIU ' SOLD AMAZON, MULTI-GRIP LITE WORKOUT EXERCISES HOME GYM OFFICE BEST SELLERS EBAY, MULTI-GRIP LITE WORKOUT EXERCISES HOME GYM OFFICE IN PROMOTION PROMO DISCOUNT OFFER, MULTI-GRIP LITE WORKOUT EXERCISES HOME GYM OFFICE MARBO ISE CAPITAL SPORT, MULTI-GRIP LITE EXERCISES HOME GYM OFFICE ADIDAS DECATHLON,MULTI-GRIP LITE EXERCISES HOME GYM OFFICE ONETWOFIT HOLD STRONG FITNESS,MULTI-GRIP LITE WALL-MOUNTED CEILING TRAIN BAR,MULTI-GRIP LITE WALL-MOUNTED CEILING TRAIN BAR,MULTI-GR IP LITE BAR DOOR WALL CEILING TRACTION BEST SELLING AMAZON, MULTI-GRIP LITE DOOR WALL CEILING TRACTION BAR BEST SELLING EBAY, MULTI-GRIP LITE DOOR WALL CEILING TRACTION BAR IN PROMOTION PROMO DISCOUNT OFFER, MULTI-GRIP LITE DOOR WALL CEILING TRACTION BAR MARBO ISE CAPITAL SPORT,MULTI-GRIP LITE WALL-MOUNTED CEILING TRAIN BAR ADIDAS DECATHLON,MULTI-GRIP LITE WALL-MOUNTED CEILING TRAIN BAR ONETWOFIT HOLD STRONG FITNESS,MULTI-GRIP PREMIUM HOME FITNESS MULTI-FUNCTION TOOL FFITNESS,MULTI-GRIP PREMIUM HOME FITNESS MULTI-FUNCTION TOOL ULTRASPORT,MULTI- GRIP PREMIUM MULTI-FUNCTION TOOL HOME FITNESS BEST SELLERS AMAZON, MULTI-GRIP PREMIUM MULTI-FUNCTION TOOL HOME FITNESS BEST 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WORKOUT BODY BUILDING TRAINING EXERCISES BEST SELLING AMAZON, MULTI-GRIP PREMIUM WORKOUT BODY BUILDING TRAINING EXERCISES BEST SELLING EBAY, M ULTI-GRIP PREMIUM WORKOUT BODY BUILDING TRAINING EXERCISES IN PROMOTION DISCOUNT PROMO OFFER,MULTI-GRIP PREMIUM WORKOUT BODY BUILDING TRAINING EXERCISES MARBO ISE CAPITAL SPORT,MULTI-GRIP PREMIUM WORKOUT BODY BUILDING TRAINING EXERCISES ADIDAS DECATHLON,MULTI-GRIP PREMIUM WORKOUT BODY BUILDING TRAINING EXERCISES O NETWOFIT HOLD STRONG FITNESS ,MULTI-GRIP PREMIUM TRAINING EXERCISES HOME GYM OFFICE FFITNESS,MULTI-GRIP PREMIUM TRAINING EXERCISES HOME GYM OFFICE ULTRASPORT,MULTI-GRIP PREMIUM TRAINING EXERCISES HOME GYM OFFICE BEST SELLERS AMAZON,MULTI-GRIP PREMIUM TRAINING EXERCISES HOME GYM OFFICE MORE V EBAY SOLD ,MULTI-GRIP PREMIUM WORKOUT EXERCISES HOME GYM OFFICE ON SALE PROMO DISCOUNT OFFER,MULTI-GRIP PREMIUM WORKOUT EXERCISES HOME GYM OFFICE MARBO ISE CAPITAL SPORT,MULTI-GRIP PREMIUM WORKOUT EXERCISES HOME GYM OFFICE ADIDAS DECATHLON,MULTI-GRIP PREMIUM WORKOUT EXERCISES HOME PA LESTRA OFFICE ONETWOFIT HOLD STRONG FITNESS,MULTI-GRIP PREMIUM WALL-MOUNTED CEILING TRAIN BAR FFITNESS,MULTI-GRIP PREMIUM WALL-MOUNTED CEILING TRAIN BAR ULTRASPORT,MULTI-GRIP PREMIUM WALL-MOUNTED CEILING TRAIN BAR BEST SELLERS AMAZON,MULTI-GRIP PREMIUM TR WALL DOOR ACTION Most sold ceiling eBay, Multi-Grip Premium Barra TREATION BRIKE WALL BREAK IN PROMOTION OFFICE PROMO DISCOUNT, MULTI-GRIP Premium bar TREATION BRAKE WALL BREATING MARBO ISE CAPITAL SPORT, MULTI-GRIP Premium Barra TREATION BRIKE WALL BREAK ADIDAS DECATHLON, MULTI-GRIP PREMIUM DOOR WALL CEILING TRAINER SET ONETWOFIT HOLD STRONG FITNESS, DOOR GYM MULTIFUNCTION TOOL HOME FITNESS TRAINER SET, MULTIFUNCTION HOME FITNESS TRAINER SET ULTRASPORT, MULTIFUNCTION HOME FITNESS TRAINER SET AMAZON, DOOR GYM TRAINER SET MULTIFUNCTION TOOL HOME FITNESS BEST SELLERS EBAY, DOOR GYM TRAINER SET MULTIFUNCTION TOOL HOME FITNESS IN PROMOTION PROMO DISCOUNT OFFER, DOOR GYM TRAINER SET MULTIFUNCTION TOOL HOME FITNESS MARBO ISE CAPITAL SPORT, DOOR GYM TRAINER SET MULTIFUNCTION TOOL HOME FITNESS ADIDAS, SET TRAINER DOOR GYM TOOL MULTIFUNCTION HOME FITNESS ONETWOFIT HOLD STRONG FITNESS, TRAINER SET DOOR GYM CHIN UP PULL UP PUSH-UP DIPS CHIN UP FFITNESS, TRAINER SET DOOR GYM CHIN UP PULL UP PUSH-UP DIPS CHIN UP ULTRASPORT, TRAINER SET DOOR GYM CHIN UP PULL UP PUSH-UP DIPS TRACTION BEST SELLERS AMAZON, TRAINER SET DOOR GYM CHIN UP PULL UP PUSH-UP DIPS PULL-UPS BEST SELLERS EBAY, TRAINER SET DOOR GYM CHIN UP PULL UP PUSH-UP DIPS PULL-UPS IN PROMOTION PROMO DISCOUNT OFFER, TRAINER SET DOOR GYM CHIN UP PULL UP PUSH-UP DIPS PULL-UPS MARBO ISE CAPITAL SPORT, SET TRAINER DOOR GYM CHIN UP PULL UP PUSH-UP DIPS TRAININGS ADIDAS DECATHLON, TRAINER SET DOOR GYM CHIN UP PULL UP PUSH-UP DIPS TRAININGS ONETWOFIT HOLD STRONG FITNESS, TRAINER SET DOOR GYM TRAINING EXERCISES WORKOUT BODY BUILDING FFITNESS, TRAINER SET DOOR GYM WORKOUT BODY EXERCISES ING ULTRASPORT ,DOOR GYM TRAINER SET WORKOUT BODY BUILDING EXERCISES BEST SELLING AMAZON,DOOR GYM TRAINER SET WORKOUT BODY BUILDING EXERCISES BEST SELLING EBAY,DOOR GYM TRAINER SET WORKOUT BODY BUILDING EXERCISES ON PROMOTION DISCOUNT PROMO OFFER,DOOR TRAINER SET TRAINING EXERCISES WORKOUT BODY BUILDING MARBO ISE CAPITAL SPORT,SET TRAINER DOOR GYM TRAINING EXERCISES WORKOUT BODY BUILDING ADIDAS DECATHLON,SET TRAINER DOOR GYM TRAINING EXERCISES WORKOUT BODY BUILDING ONETWOFIT HOLD STRONG FITNESS,SET TRAINER DOOR GYM TRAINING EXERCISES HOME GYM OFFICE, DOOR GYM EXERCISE TRAINER SET HOME GYM OFFICE TRAINER SET ULTRASPORT, DOOR GYM TRAINER SET HOME GYM OFFICE TRAINING BEST SELLERS AMAZON, DOOR GYM TRAINER SET HOME GYM OFFICE TRAINING EXERCISES BEST SELLING EBAY, DOOR GYM TRAINER SET HOME GYM OFFICE TRAINING EXERCISES IN PROMOTION PROMO OFFER S ACCOUNT,SET TRAINER DOOR GYM WORKOUT EXERCISES HOME GYM OFFICE MARBO ISE CAPITAL SPORT, TRAINER SET DOOR GYM WORKOUT EXERCISES HOME GYM OFFICE ADIDAS DECATHLON, TRAINER SET DOOR GYM WORKOUT HOME GYM OFFICE ONETWOFIT HOLD STRONG FITNESS, TRAINER SET DOOR GYM DOOR PULL UP BAR FFITNESS CEILING ARETE, DOOR GYM TRAINER SET WALL-MOUNTED CEILING TRAINER SET ULTRASPORT, DOOR GYM TRAINER SET WALL-MOUNTED CEILING TRAINER BEST SELLERS AMAZON, DOOR GYM TRAINER SET WALL-MOUNTED CEILING TRAINER SET BEST SELLING EBAY, DOOR GYM TRAINER SET WALL-MOUNTED TRAIN BAR SO RENTAL PROMOTION PROMO DISCOUNT OFFER, DOOR GYM TRAINER SET WALL-MOUNTED CEILING TRAINER SET MARBO ISE CAPITAL SPORT, DOOR GYM TRAINER SET WALL-MOUNTED CEILING TRAINER SET ADIDAS DECATHLON, DOOR GYM TRAINER SET WALL-MOUNTED CEILING BAR ONETWOFIT HOLD STRONG FITNESS, CALISTHENICS CALI STENIC EQUIPMENT HOME MULTIFUNCTION TOOL FITNESS FFITNESS,CALISTHENICS CALISTENIC EQUIPMENT MULTIFUNCTION TOOL HOME FITNESS ULTRASPORT,CALISTHENICS CALISTENIC EQUIPMENT MULTIFUNCTION TOOL HOME FITNESS BEST SELLING AMAZON,CALISTHENICS CALISTENIC EQUIPMENT MULTIFUNCTION TOOL HOME FITNESS BEST SELLING EBAY ,CALISTHENICS CALISTENIC EQUIPMENT 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EQUIPMENT CHIN UP PULL UP PUSH-UP DIPS TRACTIONS ONETWOFIT HOLD STRONG FITNESS ,CALISTHENICS CALISTENIC EQUIPMENT EXERCISES WORKOUT BODY BUILDING FFITNESS, CALISTHENICS CALISTENIC EQUIPMENT TRAINING WORKOUT BODY BUILDING ULTRASPORT, CALISTHENICS CALISTENIC EQUIPMENT TRAINING WORKOUT BODY BUILDING EXERCISES AMAZON, CALISTHENICS CALISTENIC EQUIPMENT WORKOUT BODY BUILDING EXERCISES BEST SELLING BUILDINGS EBAY, CALISTHENICS CALISTENIC EQUIPMENT EXERCISES TRAINING WORKOUT BODY BUILDING IN PROMOTION OFFER DISCOUNT PROMO,CALISTHENICS CALISTENIC EQUIPMENT TRAINING EXERCISES WORKOUT BODY BUILDING MARBO ISE CAPITAL SPORT,CALISTHENICS CALISTENIC EQUIPMENT TRAINING EXERCISES WORKOUT BODY BUILDING ADIDAS DECATHLON,CALISTHENICS CALISTENIC EQUIPMENT TRAINING EXERCISES WORKOUT BODY BUILD ING ONETWOFIT HOLD STRONG FITNESS, CALISTHENICS CALISTENIC EQUIPMENT EXERCISES TRAINING HOME GYM FFITNESS OFFICE, CALISTHENICS CALISTENIC EQUIPMENT TRAINING EXERCISES HOME GYM OFFICE ULTRASPORT, CALISTHENICS CALISTENIC EQUIPMENT TRAINING EXERCISES HOME GYM OFFICE BEST SELLERS AMAZON, CALISTHENICS CALISTENIC EQUIPMENT TRAINING EXERCISES HOME GYM OFFICE BEST SELLERS EBA Y,CALISTHENICS CALISTENIC EQUIPMENT EXERCISES TRAINING HOME GYM OFFICE IN PROMOTION OFFER DISCOUNT PROMO,CALISTHENICS CALISTENIC EQUIPMENT TRAINING EXERCISES HOME GYM OFFICE MARBO ISE CAPITAL SPORT,CALISTHENICS CALISTENIC EQUIPMENT TRAINING EXERCISES HOME GYM OFFICE ADIDAS DECATHLON,CALISTHENICS CALISTENIC EQUIPMENT TRAINING EXERCISES HOME GYM OFFICE ONETWOFIT HOLD STRONG FITNESS, CALISTHENICS CALISTENIC EQUIPMENT PULL UP BAR DOOR WALL CEILING FFITNESS, CALISTHENICS CALISTENIC EQUIPMENT WALL-MOUNTED CEILING TRAIN BAR ULTRASPORT, CALISTHENICS CALISTENIC EQUIPMENT WALL-MOUNTED CEILING TRAIN BAR BEST SELLERS AMAZON, CALISTHENICS CALISTENIC EQUIPMENT WALL-MOUNTED CEILING TRAIN BAR BEST SELLERS EBAY, CALISTHENICS C ALISTENIC EQUIPMENT DOOR WALL CEILING PULL BAR IN PROMOTION PROMO DISCOUNT OFFER, CALISTHENICS CALISTENIC EQUIPMENT 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Which workout to perform to best use the FFitness traction bars? Here is a simple program that takes place over 4 weeks with 2 sessions per week (example Tuesday and Friday).


Remember that, since you cannot adapt the weight load (body weight), you will have to adjust the intensity of the effort with the time of the exercise which will allow you to vary the times under muscular tension and therefore the difficulty. In a movement there are always 4 phases: concentric phase (ascent), transition phase (above the bar), eccentric phase (descent), second transition phase (arms extended under the bar). The time represents these 4 phases, always starting from the eccentric phase (the descent), with a time of 4 - 0 - 1 - 0 for a pull: I go up for a second, I have no transition and then I directly perform the descent, I go down for four seconds and I go back up.


Don't forget to also vary the set of repetitions: for example, 6 sets of 5 repetitions.
The exercise can be performed with 3 levels of difficulty:


level 1 = 3 repetitions


level 2 = 3 to 7 repetitions


level 3 = over 8 repetitions


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PRONATION GRIP TRACTIONS - watch the full video at the end of the post

  • Muscles involved : lats and biceps.

  • Execution of the exercise: suspended from the bar with hands wider than shoulder width. You are in pronation, palms facing forward (strengthens the back muscles more). To correctly perform a pull-up you must lift your body vertically until your chin is above the bar. Return to the starting position controlling the movement.

  • Breathing : Inhale when you go down and exhale when you lift your body.

  • Safety rule : keep your body straight and your muscles contracted for the entire duration of the exercise. Avoid swinging your body. Focus on your arms and back.

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TOES TO BAR - watch the full video at the end of the post

  • Muscles involved : rectus abdominis major.

  • Execution of the exercise: suspended from the bar, with hands wider than shoulder width. Bring your knees to your chest while keeping your legs straight until your ankles touch the bar. Lower to the starting position, controlling the movement to avoid swinging.

  • Breathing : exhale during the effort, inhale when you come down.

  • Safety rule : keep your body straight and your muscles contracted for the entire duration of the exercise.

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DIPS - watch the full video at the end of the post

  • Muscles involved : pectorals and triceps.

  • Performing the exercise: back towards the bar placed on the ground, place your hands on the bar and stretch your arms. Bend your elbows until your buttocks touch the floor, then rise up, stretching your arms.

  • Breathing : exhale on the way down, inhale on the way up.

  • Safety rule : keep your back straight and your abs contracted. Check the descent.

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