Do you want to keep fit while staying at home? This is the perfect kit! Designed not to take up much space, but with enough tools and accessories for a complete and effective workout! THE KIT INCLUDES: PROFESSIONAL FITNESS MAT: useful during yoga, pilates, pregnancy gymnastics, stretching and meditation sessions. It is made of TPE, an ecological synthetic rubber, gentle on the joints, hygienic and odourless. Thick 6 mm protects the joints during training and insulates from the cold. Furthermore, the double-sided non-slip texture is versatile and offers optimal grip and excellent cushioning FITBALL: an effective fitness accessory to improve coordination and balance, promoting fat burning and weight loss. Exercises with the gym ball work different muscle groups, and are also particularly suitable for prenatal exercises to be carried out during pregnancy. Different sizes available: Ø 85 cm, Ø 75 cm, Ø 65 cm, Ø 55 cm, choose the one that best suits your needs 2 PUSH UP: handles for doing push-ups and push-ups at home, in the office or in the gym. They are covered in high-density foam, reducing strain while avoiding abrasions on your hands. You will be able to concentrate on your training to achieve ever greater goals AB ROLLER: compact and complete tool that specifically trains the abdomen, legs, arms and buttocks. For free you will receive the knee mat which increases the comfort of training. How to use it? Rest your knees on the mat and perform a forward and backward movement with your hands resting on the wheel handles RESISTANCE BANDS KIT: ideal for different training regimes, they offer 5 different resistance levels (from 2kg to 14kg). Progressing from color to color they allow you to exercise controlled muscle tension in different directions, improving strength and flexibility. They are ideal for training at home or even outdoors to strengthen physical resistance and tone the muscles of the whole body