[vc_row][vc_column][vc_column_text]

Here are some exercises for cardiovascular training (resistance and with aerobic fitness machines) and strengthening (free body and overload).

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column offset="vc_hidden-md vc_hidden-sm vc_hidden-xs"][vc_column_text]

FFitness continues to delve deeper into cardio fit training , focusing this time on exercises and strengthening integration .

For example, cardiovascular training to be performed at home can be integrated with two modalities:

✅ resistance exercises (short, medium and long): rope skipping, skip on the spot, back kick running, jumping jacks (lateral and front), lateral running, step ups, half squats, mountain climbers;

✅ aerobic exercises with fitness machines : running or treadmill, cycling or exercise bike (also on spinning bike), step machine or step up on steps, rowing or rowing machine or rowing machine, cross-country skiing or elliptical trainers, excite top.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/2" css=".vc_custom_1619625040072{background-color: #f2f2f2 !important;}" offset="vc_hidden-md vc_hidden-sm vc_hidden-xs"][vc_column_text]

RECOVER MUSCLE TONE?!

THIS IS THE SOLUTION
FAST FOR YOUR GYM

[/vc_column_text][vc_single_image image="7796" img_size="50x29" alignment="center"][vc_row_inner][vc_column_inner width="1/2"][vc_column_text]

MULTIFUNCTION BENCH
WEIGHT BENCH FLD5403B

[/vc_column_text][vc_single_image image="7577" img_size="full" alignment="center" style="vc_box_shadow_3d"][vc_column_text]

for only €129

from €239, already discounted by 46%

[/vc_column_text][vc_btn title="ORDER NOW!" style="3d" shape="square" color="juicy-pink" size="lg" align="center" link="url:https%3A%2F%2Fwww.ffitness.it%2F%3Fadd-to- cart%3D7573|title:BUY%20NOW%20THE%20BENCH|target:_blank"][vc_column_text]

We still have 100 pieces
in stock:
hurry up ,
before they run out!

It's one of the benches
best sellers on Amazon!

[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]

TECHNICAL FEATURES

✅ Weight : 23kg
✅ Open dimensions : 111 x 67 x 112 (h max) cm
✅ Closed dimensions : 30 (depth) x 67 (width) x 151 (h) cm
✅ Butterfly width : 30 cm
✅ Maximum weight supported: 200 kg
✅ Supported weight load: leg bending: max 35 kg | leg bending with weights: max 30 kg | butterfly: max 30kg each side | barbell rest: max 80 kg
✅ Materials: thick steel pipes, high density PVC bench, rubber

+ BENCH TRAINING

☑ BUTTERFLY
☑ SQUAT RACK
☑ LEG EXTENSION
☑ BODYBUILDING
☑ DIPS
☑ LIFTING
☑ MUSCLE STRENGTHENING
☑ and more...

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_single_image image="8058" img_size="full" alignment="center"][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width="1/2" offset="vc_hidden-md vc_hidden-sm vc_hidden-xs"][vc_column_text]

It is also possible to enrich cardio fitness with strengthening exercises , some are totally free body, others with the help of overloads or resistances of various types:

✅ free body : floor presses or push-ups (standard or vertical), crunches and sit ups, hyperextensions of the torso, plank, toes to bar, side bridge, chin-ups (with prone and supine grip), muscle ups, squats, front, rear, lateral lunges), burpees, leaps on the steps, leg swings, glute bridge;

✅ various types of resistance or overloads : rowing, military press, pulley, pull down, push down, arm curl, French press, pectoral machine, dumbbell press, leg curl, leg extension, abdominal machine, kettlebell swing, barbell squat , deadlifts, snatches, lateral raises, Arnold press, abdominal roll.

Finally, as requested by some of our customers and social fans, an example of a low-medium level interval training cardio workout :

▶ 10 minutes of uphill walking or flat walking with 1 burpee for beginners (without bending or jumping), every 30 seconds;

▶ 1 circuit composed of 4 stations / exercises, lasting 5 minutes each, interspersed with passive breaks of 1 minute each, with an intensity equal to a HR of 120-130 beats per minute (bpm): jumping rope ), skip on the spot or run or treadmill, jumping jack or rowing machine, elliptical trainer or climber machine;

▶ short strengthening circuit: 10 push-ups for beginners, 10 crunches, 10 pull downs on the lat machine with a wide overhand grip, 10 hyperextensions of the torso on the bench , 10 pistol squats (per side);

▶ 10 minutes of cool-down on an exercise bike (QB stretching and joint mobility).

[/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text]

DO YOU WANT MORE INFORMATION
BEFORE ORDERING THE BENCH??

[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_btn title="DISCOVER THE MULTIFUNCTION BENCH" style="3d" color="warning" link="url:https%3A%2F%2Fwww .ffitness.it%2Fproduct%2Fadjustable-and-foldable-weight-bench-for-leg-extension-hamstring-biceps-curl-max-200kg%2F|target:_blank"][/vc_column_inner][vc_column_inner width= "1/2"][vc_btn title="WRITE US FOR INFORMATION ON WHATSAPP" style="3d" color="green" align="center" link="url:https%3A%2F%2Fwa.me%2F393755540707%3Ftext %3DSHello%2C%20to%20contact%20for%20information%20about%20the%20multifunction%20bench%20FLD5430B%20...|target:_blank"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][ vc_row full_width="stretch_row_content"][vc_column offset="vc_hidden-lg"][vc_column_text]

FFitness continues to delve deeper into cardio fit training , focusing this time on exercises and strengthening integration .

For example, cardiovascular training to be performed at home can be integrated with two modalities:

✅ resistance exercises (short, medium and long): rope skipping, skip on the spot, back kick running, jumping jacks (lateral and front), lateral running, step ups, half squats, mountain climbers;

✅ aerobic exercises with fitness machines : running or treadmill, cycling or exercise bike (also on spinning bike), step machine or step up on steps, rowing or rowing machine or rowing machine, cross-country skiing or elliptical trainers, excite top.

[/vc_column_text][vc_single_image image="6269" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row full_width="stretch_row_content"][vc_column offset="vc_hidden-lg"][vc_column_text ]

It is also possible to enrich cardio fitness with strengthening exercises , some are totally free body, others with the help of overloads or resistances of various types:

✅ free body : floor presses or push-ups (standard or vertical), crunches and sit ups, hyperextensions of the torso, plank, toes to bar, side bridge, chin-ups (with prone and supine grip), muscle ups, squats, front, rear, lateral lunges), burpees, leaps on the steps, leg swings, glute bridge;

✅ various types of resistance or overloads : rowing, military press, pulley, pull down, push down, arm curl, French press, pectoral machine, dumbbell press, leg curl, leg extension, abdominal machine, kettlebell swing, barbell squat , deadlifts, snatches, lateral raises, Arnold press, abdominal roll.

Finally, as requested by some of our customers and social fans, an example of a low-medium level interval training cardio workout :

▶ 10 minutes of uphill walking or flat walking with 1 burpee for beginners (without bending or jumping), every 30 seconds;

▶ 1 circuit composed of 4 stations / exercises, lasting 5 minutes each, interspersed with passive breaks of 1 minute each, with an intensity equal to a HR of 120-130 beats per minute (bpm): jumping rope ), skip on the spot or run or treadmill, jumping jack or rowing machine, elliptical trainer or climber machine;

▶ short strengthening circuit: 10 push-ups for beginners, 10 crunches, 10 pull downs on the lat machine with a wide overhand grip, 10 hyperextensions of the torso on the bench , 10 pistol squats (per side);

▶ 10 minutes of cool-down on an exercise bike (QB stretching and joint mobility).

[/vc_column_text][vc_column_text]

RECOVER MUSCLE TONE?!

THIS IS THE SOLUTION
FAST FOR YOUR GYM

[/vc_column_text][vc_single_image image="7796" img_size="50x29" alignment="center"][vc_column_text]

MULTIFUNCTION BENCH
WEIGHT BENCH FLD5403B

[/vc_column_text][vc_single_image image="7577" img_size="full" alignment="center" style="vc_box_shadow_3d"][vc_column_text]

for only €129

from €239, already discounted by 46%

[/vc_column_text][vc_btn title="ORDER NOW!" style="3d" shape="square" color="juicy-pink" size="lg" align="center" link="url:https%3A%2F%2Fwww.ffitness.it%2F%3Fadd-to- cart%3D7573|title:BUY%20NOW%20THE%20BENCH|target:_blank"][vc_empty_space][vc_column_text]

TECHNICAL FEATURES

✅ Weight : 23kg
✅ Open dimensions : 111 x 67 x 112 (h max) cm
✅ Closed dimensions : 30 (depth) x 67 (width) x 151 (h) cm
✅ Butterfly width : 30 cm
✅ Maximum weight supported: 200 kg
✅ Supported weight load: leg bending: max 35 kg | leg bending with weights: max 30 kg | butterfly: max 30kg each side | barbell rest: max 80 kg
✅ Materials: thick steel pipes, high density PVC bench, rubber

+ BENCH TRAINING

☑ BUTTERFLY
☑ SQUAT RACK
☑ LEG EXTENSION
☑ BODYBUILDING
☑ DIPS
☑ LIFTING
☑ MUSCLE STRENGTHENING
☑ and more...

[/vc_column_text][vc_btn title="ORDER NOW!" style="3d" shape="square" color="juicy-pink" size="lg" align="center" link="url:https%3A%2F%2Fwww.ffitness.it%2F%3Fadd-to- cart%3D7573|title:BUY%20NOW%20THE%20BENCH|target:_blank"][vc_single_image image="8059" img_size="full" alignment="center"][vc_column_text]

We still have 100 pieces in stock:
hurry , before they run out!

It is one of the best-selling benches on Amazon!

[/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text]

DO YOU WANT MORE INFORMATION
BEFORE ORDERING
THE BENCH??

[/vc_column_text][vc_btn title="DISCOVER THE MULTIFUNCTION BENCH" style="3d" color="warning" size="lg" align="center" button_block="true" link="url:https%3A%2F% 2Fwww.ffitness.it%2Fproduct%2Fadjustable-and-foldable-weight-bench-for-leg-extension-hamstring-biceps-curl-max-200kg%2F|target:_blank"][vc_btn title="WRITE TO US INFO ON WHATSAPP" style="3d" color="green" size="lg" align="center" button_block="true" link="url:https%3A%2F%2Fwa.me%2F393755540707%3Ftext%3DHello% 2C%20the%20contact%20to%20have%20information%20about%20the%20multifunction%20bench%20FLD5430B%20...|target:_blank"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]