DO YOU TRAIN WITH THE CYCLETTE? TIPS TO NOT HARDEN YOUR LEGS

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You use the easy belt exercise bike at home, but you have noticed an annoying stiffening of your leg muscles. FFitness explains how to avoid this unpleasant effect: remember not to "pull" the resistance for too long (the FFitness easy belt exercise bike already guarantees this type of functionality).

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Slimming the legs , toning the lower muscles and firming the buttocks is one of the main reasons that push many women (but also men) to buy an exercise bike: in this way, in fact, it is possible to get back into shape or, at least, regain the shape that lasts . Naturally, it is necessary to combine exercise with the exercise bike with a healthy and constant diet , with as little use as possible of fatty and salty foods. Furthermore, using the exercise bike at home - avoiding the gym - allows you to optimize your free time and comfort during training.

For correct use of the exercise bike, we show you some precautions to avoid excessive muscle mass increases.

You must avoid "hardening" your pedaling too much with too high resistance : to optimize the results, without making your legs too muscular, you need to work more on distance than on intensity, preferring a less intense but prolonged effort. Also work on aerobic training : in addition to a few minutes of pedaling at a gentle pace to warm up your muscles, also do a 20-25 minute workout at a fast pace. Once you have reached the pace most appropriate for you, add another 20 minutes of fast pedaling exercise to these first 20 minutes, interspersed with a few moments of intense pedaling to increase your heart rate.

Remember not to set particular hardness levels for the pedals, but only the minimum to feel the resistance to the movement of the legs . And, in any case, always alternate fast pedaling with gentle pedaling to avoid muscle problems following training.

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DISCOVER OUR EXERCISE BIKES AND MINI BIKES

ideal for use at home

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