EASY BELT EXERCISE BIKE, WHICH MUSCLES DO YOU TRAIN?
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When we use the exercise bike, at home or in the gym, we are not only training the cardiovascular system, but also various muscles. Let's see in this post which muscles work with the exercise bike.
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The exercise bike offers a good cardio workout and, although the level of resistance (and the load and pedaling speed) depends on the user, it certainly has a great effect on some muscles. One of the main benefits is to tone the legs , buttocks and thighs , as well as better oxygenating the body as a whole . If you plan to strengthen or develop muscles with the exercise bike, you must be aware that nothing is achieved overnight. So you will have to practice at least 3 times a week .
The first results start to be seen after at least a month or a month and a half. Although we usually think that only the lower muscles work on the exercise bike, in reality the upper ones also have a lot of work to do:
- quadriceps : it is on these muscles located in the upper part of the thighs that most of the effort falls when pedaling forward;
- glutes : while resting on the saddle, with the exercise bike this part of the body also works (both the gluteus maximus and the gluteus medius derive their benefits from this exercise);
- twins : since the whole leg works during this type of exercise, the twins are also strengthened;
- back : even if it works less than the lower muscles, the spine also strengthens;
- abdominals : by keeping your back straight and the correct posture, you can also work the abdominal muscles;
- biceps and triceps : these arm muscles have the task of holding the handlebars and maintaining the correct posture.
To make your muscles work more or less when you use the exercise bike, intensity and speed are essential. This exercise allows you to build strength and endurance .
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