AIR WALKER ELLIPTICAL, THE FIRST STEPS IN TRAINING
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The fundamental indications for the correct use of the elliptical. How to train: practical advice for beginners and experts. What goals: lose weight and tone up stamina.
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The elliptical exercise bike is a fundamental pillar of home fitness, a unique tool that manages to combine, thanks to a correct training program, the benefits of cardio with effective total body stimulation . It is suitable for everyone, both beginners who wish to approach the world of fitness and more trained people.
Additionally, the Air Walker Slim Strider simulates a walking or jogging motion with pedals that travel on a smooth, arcing path. Therefore, it also helps you achieve the weekly training parameters recommended by the Centers for Disease Control and Prevention. According to the CDC, adults should get at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise weekly. Regular physical activity has many health benefits.
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According to MayoClinic.com, regular aerobic exercise, done with an air walker, helps you reduce your risk of obesity-related diseases, lower cholesterol, manage your weight and increase your energy, as well as improve your your mood and promote deeper sleep. For example, an hour of low-impact aerobic exercise can burn:
approximately 365 calories for a 75kg user;
455 calories for a 90kg user;
545 calories for a user weighing approximately 110kg.
To use the elliptical properly and get the maximum benefits from this amazing machine, you need to proceed through very specific stages.
They can find application in the therapy of those suffering from metabolic disorders or even in functional rehabilitation or in the prevention of certain rheumatological joint diseases . Furthermore, having a high energy cost and involving the use of the whole body, elliptical trainers are suitable for slimming therapy against overweight (in association with diet). Remember that when sweating is very high, the use of supplements may be useful.
The target
The first point of a correct training program with the AIR WALKER SLIM STRIDER consists in clarifying the objective you want to achieve: losing weight, strengthening certain muscle groups, maintaining shape, improving your physical performance. Establishing your level of fitness is also necessary to avoid setting up sessions that will ultimately prove excessively tiring and useless. Having an air walker allows you to monitor your heartbeats and work calmly.
The posture
The appropriate posture for carrying out correct training, which avoids unpleasant contractures and ensures effective reshaping of the silhouette, consists of standing with a straight back , an elongated neck , elbows open at 90° and a head held high .
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