Healthy beauty: Reduce cellulite with sport and nutrition
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You are looking for a solution for water retention or at least advice to stop its appearance or reduce it. Incorrect nutrition and a sedentary lifestyle are among the most important causes for the formation of cellulite.
[/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text] INDEX
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Remember first of all that contraindicated foods should not be eliminated, but consumed in moderation, no excess will allow you to achieve your goals in a healthy and lasting way. It is important to consume diuretic foods while reducing those that, such as salt, can promote water retention. Limiting sodium intake is quite simple: just do not salt the dishes and use little salt when cooking, reduce the consumption of foods preserved in salt, packaged or processed or enhance the flavor of foods with spices, lemon or traditional/balsamic vinegar .
Sodium should not be eliminated from your diet, because it is an essential mineral and its deficiency could have side effects, such as muscle cramps, nausea, mental apathy and fatigue.
It is also advisable to consume in moderation:
The diet must have a good protein content , rich in vegetables and with a moderate presence of whole grains and fruit , low in animal fats, with an adequate intake of extra virgin olive oil. Furthermore, you need to drink a lot (generally speaking, 2 liters per day for women, and 2.5 liters for men). In fact, drinking helps eliminate water stagnation in the connective tissue through the kidneys, skin and feces.
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A sedentary lifestyle accentuates water retention . It is therefore advisable to get back to training and if you have little time, you can always use a piece of equipment at home, such as the exercise bike, with two objectives:
? weight loss (increased high-volume aerobic motor activity and diet control);
? strengthening circulation and muscles (with resistance training or callisthenics).
Without a doubt, the best training is mixed training, i.e. high-volume, low-intensity aerobic activity (for example, slow jogging or uphill walking on a treadmill or walker, elliptical trainer and exercise bike) and muscular and metabolic strengthening at low or medium volumes and high intensity (for example, treadmill running and spinning). The workloads necessarily depend on the subjective condition: for example, those who have insufficient muscle mass and suffer from poor circulation in the lower limbs will have to emphasize work on the muscles and metabolic work (strength resistance), while those who are overweight will have to give more importance on energy consumption.
In any case, remember the different benefits of prolonged aerobic activity (30-40 minutes a day or 40-60 minutes 3-4 times a week):
?Improves cardiovascular function
?Increases energy consumption
?Increases direct oxidation of fats
?Activates carbohydrate metabolism and promotes sweating
?Reduces stress
Instead, anaerobic strengthening or muscle building activity:
?Optimizes basic muscle trophism and increases basal metabolism
?Optimizes the venous return of the lower limbs (at least 2-3 times a week)
?Improves mood
You can use the exercise bike to fight cellulite and slim your legs, or you could use the treadmill, perhaps taking walks on a slight slope. In fact, the roll of the foot allows you to activate the structures that are responsible for activating the venous circulation.
Also remember that, if you want to approach cardiovascular activity to combat water retention, it would be optimal to add free body exercises (such as squats, leg presses and lunges) with weights and you must avoid endless sessions of cardio activity because they increase the hormone cortisol enemy of those with cellulite.
We hope we have been useful for a new awareness.
Now set your goals and begin your training towards a new healthy beauty.
Happy fitness! [/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width="1/6" offset="vc_hidden-md vc_hidden-sm vc_hidden-xs "][vc_single_image image="7455" img_size="120x120" style="vc_box_outline" onclick="custom_link" link="https://www.ffitness.it/attrezzi-fitness/treadmill/"][/vc_column_inner ][vc_column_inner width="5/6" offset="vc_hidden-md vc_hidden-sm vc_hidden-xs"][vc_column_text el_class="text_title_product"]
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You are looking for a solution for water retention or at least advice to stop its appearance or reduce it. Incorrect nutrition and a sedentary lifestyle are among the most important causes for the formation of cellulite.In this article we will try to help you deal with this problem. We cannot talk about an anti-cellulite diet, but we can certainly fight it with a balanced, non-low-calorie diet with a detoxifying effect.
[/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text] INDEX
➡️ Foods that increase cellulite
➡️ Fight retention with physical exercise
➡️ Which sports tools can help you
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Foods that increase cellulite
Remember first of all that contraindicated foods should not be eliminated, but consumed in moderation, no excess will allow you to achieve your goals in a healthy and lasting way. It is important to consume diuretic foods while reducing those that, such as salt, can promote water retention. Limiting sodium intake is quite simple: just do not salt the dishes and use little salt when cooking, reduce the consumption of foods preserved in salt, packaged or processed or enhance the flavor of foods with spices, lemon or traditional/balsamic vinegar .
Sodium should not be eliminated from your diet, because it is an essential mineral and its deficiency could have side effects, such as muscle cramps, nausea, mental apathy and fatigue.
It is also advisable to consume in moderation:
✔️ sausages and preserved meats
✔️ alcohol
✔️ fatty cheeses
✔️ sweets
✔️ smoked, grilled or fried foods
✔️ canned foods
✔️ excess coffee
✔️ pretzels
✔️ stock cubes
✔️ cream
✔️ bechamel
✔️ mayonnaise
✔️burgers
✔️milk chocolate
✔️ jams with added sugar
✔️ refined sugar
✔️ snacks
✔️ fruit in syrup
✔️ fatty meats
✔️ refined cereals
The diet must have a good protein content , rich in vegetables and with a moderate presence of whole grains and fruit , low in animal fats, with an adequate intake of extra virgin olive oil. Furthermore, you need to drink a lot (generally speaking, 2 liters per day for women, and 2.5 liters for men). In fact, drinking helps eliminate water stagnation in the connective tissue through the kidneys, skin and feces.
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Fight retention with exercise
A sedentary lifestyle accentuates water retention . It is therefore advisable to get back to training and if you have little time, you can always use a piece of equipment at home, such as the exercise bike, with two objectives:
? weight loss (increased high-volume aerobic motor activity and diet control);
? strengthening circulation and muscles (with resistance training or callisthenics).
Without a doubt, the best training is mixed training, i.e. high-volume, low-intensity aerobic activity (for example, slow jogging or uphill walking on a treadmill or walker, elliptical trainer and exercise bike) and muscular and metabolic strengthening at low or medium volumes and high intensity (for example, treadmill running and spinning). The workloads necessarily depend on the subjective condition: for example, those who have insufficient muscle mass and suffer from poor circulation in the lower limbs will have to emphasize work on the muscles and metabolic work (strength resistance), while those who are overweight will have to give more importance on energy consumption.
In any case, remember the different benefits of prolonged aerobic activity (30-40 minutes a day or 40-60 minutes 3-4 times a week):
?Improves cardiovascular function
?Increases energy consumption
?Increases direct oxidation of fats
?Activates carbohydrate metabolism and promotes sweating
?Reduces stress
Instead, anaerobic strengthening or muscle building activity:
?Optimizes basic muscle trophism and increases basal metabolism
?Optimizes the venous return of the lower limbs (at least 2-3 times a week)
?Improves mood
What sports equipment should you use to improve your fitness?
You can use the exercise bike to fight cellulite and slim your legs, or you could use the treadmill, perhaps taking walks on a slight slope. In fact, the roll of the foot allows you to activate the structures that are responsible for activating the venous circulation.
Also remember that, if you want to approach cardiovascular activity to combat water retention, it would be optimal to add free body exercises (such as squats, leg presses and lunges) with weights and you must avoid endless sessions of cardio activity because they increase the hormone cortisol enemy of those with cellulite.
We hope we have been useful for a new awareness.
Now set your goals and begin your training towards a new healthy beauty.
Happy fitness! [/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width="1/6" offset="vc_hidden-md vc_hidden-sm vc_hidden-xs "][vc_single_image image="7455" img_size="120x120" style="vc_box_outline" onclick="custom_link" link="https://www.ffitness.it/attrezzi-fitness/treadmill/"][/vc_column_inner ][vc_column_inner width="5/6" offset="vc_hidden-md vc_hidden-sm vc_hidden-xs"][vc_column_text el_class="text_title_product"]
Our treadmills
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Our Spin Bikes
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