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HOW TO CARRY OUT CARDIO FIT TRAINING AND MUSCLE STRENGTHENING
[vc_row][vc_column][vc_column_text] Here are some exercises for cardiovascular training (resistance and with aerobic fitness machines) and strengthening (free body and overload). [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column offset="vc_hidden-md vc_hidden-sm vc_hidden-xs"][vc_column_text] FFitness continues to delve deeper into cardio fit training , focusing this time on exercises and strengthening integration . For example, cardiovascular training to be performed at home can be integrated with two modalities: ✅ resistance exercises (short, medium and long): rope skipping, skip on the spot, back kick running, jumping jacks (lateral and front), lateral running, step ups, half squats, mountain climbers; ✅ aerobic exercises with fitness machines : running or treadmill, cycling or exercise...
